Shiso Leaf Wraps

Shiso Leaf Wraps are a refreshing and aromatic Japanese snack that combines the unique flavor of shiso leaves with savory fillings. These low-carb wraps are perfect for a light appetizer or a healthy snack option.

Ingredients

• Fresh shiso leaves - 10 leaves
• Cooked chicken breast, shredded - 100 grams
• Cream cheese - 50 grams
• Sliced cucumber - 50 grams
• Sesame oil - 1 tablespoon
• Soy sauce - 1 teaspoon
• Black sesame seeds - 1 teaspoon
• Salt - a pinch

Steps

1. In a bowl, mix the shredded chicken with cream cheese, sesame oil, soy sauce, and a pinch of salt until well combined.
2. Lay out the shiso leaves on a clean surface, shiny side up.
3. Place a spoonful of the chicken mixture onto the center of each shiso leaf.
4. Add a few slices of cucumber on top of the chicken mixture.
5. Fold the sides of the shiso leaf over the filling and roll it up tightly to form a wrap.
6. Sprinkle black sesame seeds over the wraps for added flavor and garnish.
7. Serve immediately as a fresh snack or appetizer.

Nutrition

• Calories: 150
• Protein: 20 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 60 mg
• Total Fat: 7 g
• Saturated Fat: 4 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Shiso leaves are rich in antioxidants and have anti-inflammatory properties.
• Chicken breast provides lean protein, essential for muscle repair and growth.

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