Shiso Leaf Salad

Shiso Leaf Salad is a refreshing and aromatic Japanese appetizer that highlights the unique flavor of shiso leaves, complemented by a zesty sesame dressing. This vibrant salad is perfect for starting a meal with its balance of fresh herbs and crunchy vegetables.

Ingredients

• Shiso leaves - 20 grams (about 10 leaves)
• Cucumber - 100 grams (1 small cucumber)
• Radishes - 50 grams (about 4 small radishes)
• Carrot - 50 grams (1 small carrot)
• Cherry tomatoes - 100 grams (about 6 tomatoes)
• Sesame oil - 1 tablespoon (15 ml)
• Soy sauce - 1 tablespoon (15 ml)
• Rice vinegar - 1 tablespoon (15 ml)
• Honey - 1 teaspoon (5 ml)
• Salt - to taste
• Black sesame seeds - 1 teaspoon (5 grams)

Steps

1. Wash the shiso leaves thoroughly and pat them dry with a paper towel.
2. Slice the cucumber, radishes, and carrot into thin matchsticks.
3. Halve the cherry tomatoes.
4. In a large bowl, combine the shiso leaves, cucumber, radishes, carrot, and cherry tomatoes.
5. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, and a pinch of salt to create the dressing.
6. Pour the dressing over the salad and toss gently to combine, making sure all the vegetables are coated.
7. Sprinkle black sesame seeds on top as a garnish before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from shiso leaves, which can help reduce inflammation.
• Low in calories, making it a great choice for a light appetizer.

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