Shiso Leaf Chips

Shiso Leaf Chips are a crunchy, flavorful Japanese snack that showcases the aromatic qualities of shiso leaves. These chips are easy to make and provide a delightful alternative to traditional potato chips.

Ingredients

• Shiso leaves - 20 large leaves
• Vegetable oil - 2 tablespoons
• Sea salt - 1/2 teaspoon
• Rice vinegar - 1 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Wash the shiso leaves thoroughly and pat them dry with a clean towel.
3. In a bowl, mix the vegetable oil, rice vinegar, and sea salt.
4. Gently toss the shiso leaves in the oil mixture until they are evenly coated.
5. Spread the shiso leaves on a baking sheet lined with parchment paper, ensuring they are in a single layer.
6. Sprinkle sesame seeds evenly over the shiso leaves.
7. Bake in the preheated oven for 10-12 minutes, or until the leaves are crispy and slightly golden.
8. Remove from the oven and allow to cool before serving.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants which help combat oxidative stress.
• Contains anti-inflammatory properties that may promote overall health.

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