Shiso Cauliflower Rice

Shiso Cauliflower Rice is a refreshing and aromatic low-carb alternative to traditional rice, infused with the unique flavors of shiso leaves. This dish is perfect for those seeking a light yet satisfying meal, combining the nutty texture of cauliflower with the herbal notes of Japanese shiso.

Ingredients

• Cauliflower - 300 grams
• Fresh shiso leaves - 10 leaves
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Garlic - 2 cloves, minced
• Green onion - 2 stalks, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the cauliflower and remove the leaves and stem, then cut it into florets.
2. In a food processor, pulse the cauliflower florets until they resemble rice grains. Set aside.
3. Chop the shiso leaves finely and set aside.
4. In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
5. Add the riced cauliflower to the skillet and stir well, cooking for 5-7 minutes until tender. Season with salt and pepper to taste.
6. Stir in the soy sauce and chopped shiso leaves, mixing thoroughly, and cook for another 2-3 minutes.
7. Remove from heat, garnish with chopped green onions, and serve warm.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and antioxidants from shiso leaves, supporting immune health.

Tags