Shiso Beef Burger

The Shiso Beef Burger is a delightful fusion of savory beef infused with the aromatic flavor of shiso leaves, creating a unique taste experience. Served on a soft bun with fresh toppings, this burger offers a high-protein option that's perfect for a satisfying meal.

Ingredients

• Ground beef (80/20) - 300 grams
• Shiso leaves - 10 leaves, chopped
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Burger buns - 2
• Mayonnaise - 2 tablespoons
• Sliced cucumber - 50 grams
• Tomato - 1, sliced
• Lettuce leaves - 2

Steps

1. In a mixing bowl, combine the ground beef, chopped shiso leaves, minced garlic, grated ginger, soy sauce, sesame oil, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
2. Divide the beef mixture into two equal portions and shape them into patties about 1.5 cm thick.
3. Heat a non-stick skillet or grill over medium-high heat. Cook the patties for 5-6 minutes on each side, or until they reach your desired doneness.
4. While the patties are cooking, lightly toast the burger buns on another skillet or in a toaster.
5. Spread mayonnaise on the bottom half of each toasted bun. Top with lettuce leaves, followed by the cooked beef patties.
6. Add sliced cucumber and tomato on top of the patties, then cover with the top half of the buns.
7. Serve immediately with your favorite side dish.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 95 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains shiso leaves, which are rich in antioxidants and may aid in digestion.

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