Shishito Peppers

Shishito Peppers are a delightful Japanese snack that are lightly blistered and seasoned for a savory bite. This Paleo-friendly dish highlights the natural sweetness of the peppers with a hint of umami.

Ingredients

• Shishito peppers - 200 grams
• Olive oil - 1 tablespoon
• Sea salt - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Sesame seeds - 1 teaspoon
• Fresh cilantro - 2 tablespoons (chopped)

Steps

1. Heat a large skillet over medium-high heat.
2. Add the olive oil and let it heat for about 30 seconds.
3. Add the shishito peppers to the skillet in a single layer.
4. Cook the peppers for about 5-7 minutes, turning occasionally, until they are blistered and slightly charred.
5. Remove the skillet from heat and sprinkle the peppers with sea salt and lemon juice.
6. Toss the peppers gently to coat them evenly.
7. Transfer the peppers to a serving plate and sprinkle with sesame seeds and chopped cilantro.
8. Serve warm as a snack or appetizer.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants which may help reduce inflammation.
• Low in calories and high in fiber, supporting healthy digestion.

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