Shirataki Udon

Shirataki Udon is a delightful low-carb twist on traditional Japanese udon noodles, made with konjac root. This dish offers a satisfying texture and is packed with flavor, making it an ideal choice for health-conscious diners.

Ingredients

• Shirataki udon noodles - 200 grams
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Mushrooms - 100 grams, sliced
• Spinach - 100 grams
• Sesame seeds - 1 tablespoon for garnish

Steps

1. Rinse the shirataki udon noodles under cold water for 2-3 minutes to remove the odor.
2. In a large skillet, heat sesame oil over medium heat. Add minced garlic and grated ginger, sauté for 1 minute until fragrant.
3. Add sliced mushrooms, carrots, and bell peppers to the skillet. Stir-fry for about 5 minutes until they begin to soften.
4. Add the rinsed shirataki udon noodles to the skillet along with soy sauce and mirin. Toss everything together and cook for an additional 3-4 minutes until heated through.
5. Stir in the spinach and cook until wilted, about 2 minutes.
6. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 7 g
• Carbs: 8 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.3 L

Health Benefits

• Low in calories, making it suitable for weight management.
• Rich in fiber, which aids digestion and promotes satiety.

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