Shirataki Spaghetti

Shirataki Spaghetti is a deliciously light and low-carb pasta dish that combines the unique texture of shirataki noodles with a savory sauce and fresh vegetables. This Japanese-inspired dish is not only satisfying but also perfect for those looking to maintain a healthy lifestyle without sacrificing flavor.

Ingredients

• Shirataki noodles - 200g
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Red bell pepper - 1, sliced
• Zucchini - 1 small, julienned
• Mushrooms - 100g, sliced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the shirataki noodles under cold water for 2 minutes, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the sliced red bell pepper, zucchini, and mushrooms to the skillet and stir-fry for 3-4 minutes until they are tender.
5. Add the shirataki noodles to the skillet and stir well to combine with the vegetables.
6. Pour in the soy sauce and sesame oil, stirring to coat the noodles evenly, and cook for another 2-3 minutes until heated through.
7. Season with salt and black pepper to taste.
8. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Low in calories and carbohydrates, making it ideal for weight management.
• Rich in fiber, which aids in digestion and promotes a feeling of fullness.

Tags