Shirataki Rice

Shirataki Rice is a light and versatile low-carb alternative to traditional rice, made from konjac root. This dish absorbs flavors beautifully, making it a perfect accompaniment to stir-fries or savory sauces.

Ingredients

• Shirataki rice - 300 grams
• Water - 1 liter
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Green onions - 2, finely chopped
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Salt - 1/4 teaspoon
• Pepper - 1/4 teaspoon
• Vegetables (e.g., bell peppers, carrots, peas) - 150 grams, diced

Steps

1. Rinse the shirataki rice under cold water for 2-3 minutes to remove the packing liquid.
2. In a medium pot, bring 1 liter of water to a boil. Add the rinsed shirataki rice and cook for 2-3 minutes until heated through, then drain and set aside.
3. In a non-stick skillet, heat the sesame oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
4. Add the diced vegetables to the skillet and stir-fry for about 3-4 minutes until they are tender but still crisp.
5. Stir in the drained shirataki rice, soy sauce, mirin, salt, and pepper. Mix well and cook for another 2-3 minutes until everything is heated through.
6. Remove from heat, garnish with chopped green onions, and serve immediately.

Nutrition

• Calories: 70
• Protein: 2 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.5 L

Health Benefits

• Low in calories, making it suitable for weight management.
• Rich in fiber, promoting digestive health.

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