Shirataki Noodles

Shirataki Noodles stir-fried with vibrant vegetables and succulent chicken, seasoned with a zesty soy sauce, create a delicious and satisfying keto-friendly Japanese lunch. This dish is not only low in carbs but also packed with flavors and nutrients.

Ingredients

• Shirataki Noodles - 200 grams
• Chicken Breast - 200 grams, sliced thinly
• Bell Pepper - 1 medium, sliced
• Zucchini - 1 medium, julienned
• Carrot - 1 small, julienned
• Soy Sauce - 2 tablespoons
• Sesame Oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green Onions - 2, chopped
• Salt - to taste
• Black Pepper - to taste
• Sesame Seeds - 1 tablespoon, for garnish

Steps

1. Rinse the shirataki noodles under cold water and drain thoroughly.
2. In a large skillet or wok, heat the sesame oil over medium-high heat.
3. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.
4. Add the sliced chicken breast to the skillet, season with salt and pepper, and cook until the chicken is browned and cooked through, about 5-7 minutes.
5. Stir in the sliced bell pepper, julienned zucchini, and carrot. Cook for another 3-4 minutes until the vegetables are tender yet crisp.
6. Add the shirataki noodles to the skillet, pour in the soy sauce, and toss everything together for an additional 2-3 minutes until heated through.
7. Remove from heat, garnish with chopped green onions and sesame seeds, and serve hot.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in calories and carbs, making it ideal for a keto diet.
• Rich in protein from chicken, promoting muscle growth and repair.
• High in fiber from vegetables, aiding digestion and promoting satiety.

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