Shirataki Noodle Stir-fry

Shirataki Noodle Stir-fry is a delightful low-carb Japanese dish that combines the unique texture of shirataki noodles with vibrant vegetables and savory seasonings. This quick and easy meal is perfect for a satisfying and healthy lunch option.

Ingredients

• Shirataki noodles - 200 grams
• Olive oil - 1 tablespoon
• Bell pepper (sliced) - 1 medium (150 grams)
• Carrot (julienned) - 1 medium (70 grams)
• Zucchini (sliced) - 1 medium (150 grams)
• Green onions (chopped) - 2 stalks
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 teaspoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Drain and rinse the shirataki noodles under cold water for 1-2 minutes to remove the packing liquid, then set aside.
2. Heat the olive oil in a large non-stick skillet or wok over medium heat.
3. Add the minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.
4. Add the sliced bell pepper, julienned carrot, and sliced zucchini to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
5. Add the shirataki noodles to the skillet along with the soy sauce, sesame oil, salt, and black pepper. Toss everything together and cook for an additional 2-3 minutes until heated through.
6. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Low in calories and carbohydrates, making it suitable for weight management.
• Rich in dietary fiber, which aids in digestion and promotes a feeling of fullness.

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