Shirataki Noodle Salad

Shirataki Noodle Salad is a refreshing and light Japanese breakfast dish that combines the unique texture of shirataki noodles with crisp vegetables and a savory dressing. This low-carb dish is perfect for starting your day with a burst of flavor and nutrition.

Ingredients

• Shirataki noodles - 200 grams
• Cucumber - 1 medium (about 150 grams), julienned
• Carrot - 1 medium (about 100 grams), julienned
• Red bell pepper - 1/2 (about 75 grams), thinly sliced
• Green onion - 2 stalks, chopped
• Sesame oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the shirataki noodles under cold water for about 2-3 minutes to remove any odor. Drain and set aside.
2. In a pot, bring water to a boil and add the rinsed shirataki noodles. Cook for 2-3 minutes, then drain and let cool.
3. In a large bowl, combine the julienned cucumber, carrot, red bell pepper, and chopped green onion.
4. Add the cooled shirataki noodles to the bowl with the vegetables.
5. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, salt, and black pepper to create the dressing.
6. Pour the dressing over the noodle and vegetable mixture, tossing gently to combine.
7. Sprinkle sesame seeds on top before serving. Enjoy your salad cold or at room temperature.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Low in calories and carbohydrates, making it suitable for weight management.
• Rich in fiber, promoting digestive health.

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