Shirataki Noodle Pizza

Shirataki Noodle Pizza is a unique fusion dish that combines the traditional elements of pizza with the low-carb goodness of shirataki noodles, making it a perfect choice for keto enthusiasts. Topped with flavorful ingredients, this dish offers a delightful and guilt-free experience with every bite.

Ingredients

• Shirataki noodles - 200 grams
• Olive oil - 2 tablespoons
• Mozzarella cheese (shredded) - 150 grams
• Parmesan cheese (grated) - 30 grams
• Tomato sauce (sugar-free) - 100 grams
• Italian seasoning - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Black olive slices - 30 grams
• Bell pepper (sliced) - 50 grams
• Red onion (sliced) - 30 grams
• Fresh basil leaves - 5 grams (for garnish)
• Salt - to taste
• Pepper - to taste

Steps

1. Drain and rinse the shirataki noodles under cold water for about 1-2 minutes to remove any odor.
2. In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat, add the shirataki noodles, and sauté for about 5 minutes until they are slightly dry and heated through.
3. Spread the noodles evenly in the skillet to form a pizza base, pressing them down gently with a spatula.
4. In a small bowl, mix the tomato sauce with Italian seasoning, garlic powder, salt, and pepper.
5. Spread the tomato sauce mixture evenly over the shirataki noodle base.
6. Top with shredded mozzarella cheese, followed by grated Parmesan cheese.
7. Add sliced black olives, bell peppers, and red onions on top of the cheese.
8. Cook the pizza on medium-low heat for about 15 minutes until the cheese is melted and bubbly.
9. Once cooked, remove the skillet from the heat and let it cool for a couple of minutes.
10. Garnish with fresh basil leaves before slicing and serving.

Nutrition

• Calories: 290
• Protein: 20 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 50 mg
• Total Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Low in calories, making it suitable for weight management.
• Rich in fiber from shirataki noodles, aiding in digestion.

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