Shirataki Nabe

Shirataki Nabe is a comforting Japanese hot pot featuring silky shirataki noodles and a medley of fresh vegetables simmered in a savory dashi broth. This low-carb dish is perfect for a late-night meal, providing warmth and satisfaction without the guilt.

Ingredients

• Shirataki noodles - 200 grams
• Dashi stock - 500 ml
• Napa cabbage - 100 grams, chopped
• Mushrooms (shiitake or enoki) - 100 grams, sliced
• Tofu (firm) - 150 grams, cubed
• Green onions - 2 stalks, sliced
• Soy sauce - 1 tablespoon
• Mirin - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Drain and rinse the shirataki noodles under cold water, then set aside.
2. In a pot, bring the dashi stock to a gentle simmer over medium heat.
3. Add the chopped napa cabbage and sliced mushrooms to the simmering stock, cooking for about 5 minutes or until tender.
4. Stir in the cubed tofu, soy sauce, mirin, sesame oil, salt, and pepper, and let it simmer for another 5 minutes.
5. Add the shirataki noodles to the pot, stirring gently to combine, and heat for an additional 2-3 minutes.
6. Remove from heat and garnish with sliced green onions before serving hot.

Nutrition

• Calories: 150
• Protein: 12 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Low in calories and carbohydrates, making it suitable for weight management.
• Rich in fiber from vegetables, promoting digestive health.

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