Shirataki Jelly

Shirataki Jelly is a delightful low-carb Japanese dessert that combines the unique texture of shirataki noodles with a refreshing, gelatinous form. Light and subtly sweet, this dessert is perfect for those seeking a guilt-free treat.

Ingredients

• Shirataki noodles - 200 grams
• Water - 500 ml
• Agar-agar powder - 2 grams
• Erythritol (or sweetener of choice) - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Fruit (for garnish, e.g., berries) - 100 grams

Steps

1. Rinse the shirataki noodles under cold water and drain well.
2. In a medium saucepan, bring 500 ml of water to a boil.
3. Add the agar-agar powder to the boiling water, stirring continuously until fully dissolved.
4. Reduce the heat and add the erythritol and vanilla extract, mixing well.
5. Add the rinsed shirataki noodles to the mixture and stir to combine.
6. Pour the mixture into two individual serving cups or bowls.
7. Let it cool at room temperature for about 10 minutes, then refrigerate for at least 2 hours until set.
8. Once set, garnish with fresh fruit before serving.

Nutrition

• Calories: 50
• Protein: 1 g
• Carbs: 3 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.5 L

Health Benefits

• Low in calories, making it a weight-friendly dessert option.
• Rich in dietary fiber, which aids in digestion.

Tags