Shirasu Gohan

Shirasu Gohan is a delightful Japanese rice dish featuring tiny, white shirasu (baby sardines) mixed with steamed rice, providing a perfect balance of flavors and textures. This gluten-free dish is both nutritious and satisfying, making it a wonderful meal for seafood lovers.

Ingredients

• Short-grain rice - 1 cup (200g)
• Water - 1.5 cups (360ml)
• Shirasu (baby sardines) - 100g
• Soy sauce (gluten-free) - 1 tablespoon (15ml)
• Mirin - 1 tablespoon (15ml)
• Sesame oil - 1 teaspoon (5ml)
• Chopped green onions - 2 tablespoons
• Nori (seaweed) - 1 sheet, cut into strips
• Salt - to taste

Steps

1. Rinse the short-grain rice under cold water until the water runs clear, then drain well.
2. In a medium saucepan, combine the rinsed rice and 1.5 cups of water. Let it soak for 30 minutes.
3. Bring the rice to a boil over medium-high heat, then reduce to low heat, cover, and cook for 15 minutes or until the water is absorbed and the rice is tender.
4. Remove the rice from heat and let it sit, covered, for an additional 10 minutes to steam.
5. In a separate pan, heat the sesame oil over medium heat. Add the shirasu and sauté for 2-3 minutes until warmed through.
6. In a small bowl, mix the soy sauce and mirin, then pour it over the sautéed shirasu, stirring to combine.
7. Fluff the cooked rice with a fork and gently fold in the shirasu mixture and chopped green onions. Taste and add salt if needed.
8. Serve the Shirasu Gohan in bowls, garnished with nori strips.

Nutrition

• Calories: 410
• Protein: 20 g
• Carbs: 66 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 590 mg
• Cholesterol: 20 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.36 L

Health Benefits

• High in omega-3 fatty acids from shirasu, promoting heart health.
• Rich in protein and essential nutrients, supporting overall health.

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