Shioyaki Ayu

Shioyaki Ayu is a traditional Japanese dish featuring sweetfish, known for its delicate flavor and crispy skin, enhanced by a simple salt seasoning. This Halal version allows everyone to enjoy this authentic Japanese delicacy baked to perfection.

Ingredients

• Sweetfish (Ayu) - 2 whole fish, cleaned and scaled
• Sea salt - 1 tablespoon
• Lemon - 1, sliced
• Fresh shiso leaves - 4 leaves
• Olive oil - 1 teaspoon
• Black pepper - to taste

Steps

1. Preheat your oven to 200°C (400°F).
2. Rinse the sweetfish under cold water and pat dry with paper towels.
3. Rub the inside and outside of each fish with sea salt, ensuring an even coating.
4. Place 2 slices of lemon and 2 shiso leaves inside each fish.
5. Drizzle olive oil over the fish and sprinkle black pepper to taste.
6. Line a baking tray with parchment paper and place the fish on it.
7. Bake in the preheated oven for 20 minutes or until the fish is golden brown and cooked through.
8. Remove from the oven and let rest for 5 minutes before serving.

Nutrition

• Calories: 250
• Protein: 35 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.05 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

Tags