Shio Yaki

Shio Yaki is a traditional Japanese BBQ dish that highlights the natural flavors of grilled fish or meat, seasoned simply with salt. This healthy preparation allows for a delicious and satisfying meal that is both light and rich in umami.

Ingredients

• Salmon fillets - 200 grams
• Sea salt - 1 teaspoon
• Lemon - 1, thinly sliced
• Green onions - 2, chopped
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Black pepper - to taste

Steps

1. Preheat the grill or grill pan over medium-high heat.
2. Pat the salmon fillets dry with paper towels and season both sides generously with sea salt and black pepper.
3. In a small bowl, mix the olive oil and minced garlic, then brush this mixture over the salmon fillets.
4. Place the salmon fillets on the grill, skin side down, and grill for about 5-7 minutes.
5. Carefully flip the salmon fillets and add the lemon slices on top of the fish.
6. Grill for an additional 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Remove from the grill, sprinkle with chopped green onions, and serve immediately.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids, which are beneficial for heart health.
• Rich in protein, supporting muscle growth and repair.

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