Shiitake Stir-fry

This Shiitake Stir-fry is a vibrant and flavorful Paleo Japanese dish that combines the earthy taste of shiitake mushrooms with crisp vegetables and a savory sauce. Quick and easy to prepare, it brings a delightful umami experience to your dinner table.

Ingredients

• Shiitake mushrooms - 200 grams, sliced
• Bell pepper (red or yellow) - 1 medium, sliced
• Broccoli florets - 100 grams
• Carrot - 1 medium, julienned
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Coconut aminos - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, for garnish
• Salt - to taste

Steps

1. Heat olive oil in a large pan or wok over medium heat.
2. Add minced garlic and grated ginger, sautéing until fragrant (about 30 seconds).
3. Add sliced shiitake mushrooms and stir-fry for 3-4 minutes until they start to soften.
4. Incorporate the sliced bell pepper, broccoli florets, and julienned carrot, stirring continuously for another 5-7 minutes until the vegetables are tender but still crisp.
5. Pour in the coconut aminos and sesame oil, tossing everything to coat evenly and cook for an additional 2 minutes.
6. Season with salt to taste and remove the pan from heat.
7. Serve hot, garnished with chopped green onions and a sprinkle of sesame seeds.

Nutrition

• Calories: 230
• Protein: 4 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins, supporting immune health.
• Low in calories and high in fiber, aiding in digestion and weight management.

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