Shiitake Nabe

Shiitake Nabe is a comforting vegan hot pot, brimming with umami flavors from fresh shiitake mushrooms and seasonal vegetables. This dish is perfect for sharing, allowing you to enjoy a hearty meal with a rich broth and an array of textures.

Ingredients

• Shiitake mushrooms - 200 grams, sliced
• Firm tofu - 150 grams, cubed
• Napa cabbage - 100 grams, roughly chopped
• Carrot - 1 medium, julienned
• Green onions - 2, chopped
• Daikon radish - 100 grams, sliced
• Vegetable broth - 500 ml
• Soy sauce - 2 tablespoons
• Miso paste - 1 tablespoon
• Sesame oil - 1 teaspoon
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Rice noodles - 100 grams (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot, heat sesame oil over medium heat and sauté the garlic and ginger until fragrant, about 1-2 minutes.
2. Add the sliced shiitake mushrooms and cook until they begin to soften, about 3-4 minutes.
3. Pour in the vegetable broth and bring to a simmer.
4. Stir in the soy sauce and miso paste, ensuring the miso is fully dissolved.
5. Add the napa cabbage, carrot, daikon radish, and tofu cubes to the broth, and simmer for another 5-7 minutes until the vegetables are tender.
6. If using rice noodles, add them to the pot and cook according to package instructions, typically 3-5 minutes.
7. Taste the broth and adjust seasoning with salt and black pepper as needed.
8. Serve hot in individual bowls, garnished with chopped green onions.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins from the mushrooms and vegetables.
• Supports digestive health due to the high fiber content.

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