Shiitake Mushroom Gratin

Shiitake Mushroom Gratin is a delightful and healthy Japanese baked dish that showcases the rich umami flavor of shiitake mushrooms, combined with creamy textures and topped with a golden crust. This dish is perfect for a comforting meal that is both nutritious and satisfying.

Ingredients

• Shiitake mushrooms - 200 grams, sliced
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Spinach - 100 grams, fresh
• Greek yogurt - 100 grams
• Parmesan cheese - 30 grams, grated
• Panko breadcrumbs - 30 grams
• Olive oil - 1 tablespoon
• Soy sauce - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large skillet, heat the olive oil over medium heat and sauté the chopped onion and minced garlic until translucent, about 3-4 minutes.
3. Add the sliced shiitake mushrooms to the skillet and cook for another 5 minutes, until softened.
4. Stir in the fresh spinach and cook until wilted, about 2 minutes.
5. Remove the skillet from heat and mix in the Greek yogurt, soy sauce, salt, and black pepper until well combined.
6. Transfer the mixture into a small baking dish and spread it evenly.
7. In a small bowl, combine the panko breadcrumbs and grated Parmesan cheese, then sprinkle the mixture over the top of the mushroom mixture.
8. Bake in the preheated oven for 15-20 minutes, or until the top is golden brown and crispy.
9. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 280
• Protein: 15 g
• Carbs: 28 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins from shiitake mushrooms.
• High in protein and probiotics from Greek yogurt.

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