Shiitake Dashi

Shiitake Dashi is a rich and umami-packed vegan broth, infused with the earthy flavors of shiitake mushrooms. This simple yet profound soup serves as a foundation for various dishes or can be enjoyed on its own.

Ingredients

• Dried shiitake mushrooms - 30 grams
• Water - 600 milliliters
• Kombu (dried kelp) - 10 grams
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Scallions (green onions) - 2, chopped
• Tofu (firm) - 100 grams, cubed
• Salt - to taste

Steps

1. In a medium pot, combine the dried shiitake mushrooms, kombu, and water. Let it soak for 15 minutes.
2. After soaking, turn on the heat and bring the mixture to a gentle simmer. Allow it to simmer for 20 minutes.
3. Remove the shiitake mushrooms and kombu from the pot. Slice the shiitake mushrooms thinly and set aside.
4. Stir in the soy sauce and mirin into the dashi broth, then taste and adjust seasoning with salt if necessary.
5. Add the cubed tofu and sliced shiitake mushrooms back into the broth, heating gently for another 2-3 minutes.
6. Serve hot, garnished with chopped scallions.

Nutrition

• Calories: 90
• Protein: 7 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.6 L

Health Benefits

• Rich in antioxidants from shiitake mushrooms, which may support immune function.
• Low in calories and high in protein, making it a great option for weight management.

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