Shakshuka Donburi

Shakshuka Donburi is a delightful fusion of Middle Eastern and Japanese cuisines, featuring poached eggs nestled in a spicy, tomato-based sauce served over steaming rice. This vibrant dish is perfect for brunch, offering a balance of flavors and textures that will leave you craving more.

Ingredients

• olive oil - 2 tablespoons
• onion - 1 medium, diced
• red bell pepper - 1, diced
• garlic - 2 cloves, minced
• canned diced tomatoes - 400 grams
• harissa paste - 1 tablespoon
• ground cumin - 1 teaspoon
• salt - to taste
• black pepper - to taste
• eggs - 4 large
• cooked Japanese short-grain rice - 400 grams (2 cups)
• fresh parsley - for garnish, chopped
• soy sauce - 1 tablespoon (for drizzling)

Steps

1. In a large skillet, heat olive oil over medium heat. Add the diced onion and red bell pepper, and sauté for about 5 minutes until softened.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the canned diced tomatoes, harissa paste, ground cumin, salt, and black pepper. Stir well, and let the mixture simmer for about 10 minutes until it thickens slightly.
4. Use a spoon to create 4 small wells in the tomato mixture. Crack an egg into each well and cover the skillet. Cook for about 5-7 minutes or until the eggs are set to your liking.
5. While the eggs are cooking, divide the cooked rice into two bowls.
6. Once the eggs are done, carefully spoon the shakshuka mixture over the rice in each bowl.
7. Garnish with chopped parsley and drizzle with soy sauce before serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in protein from eggs, supporting muscle health.
• High in vitamins and antioxidants from tomatoes and peppers.

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