Sesame Spinach Pizza

Sesame Spinach Pizza is a delightful fusion of Japanese flavors and classic pizza, featuring a crisp crust topped with savory sautéed spinach and a rich sesame sauce. This vegan dish is not only delicious but also nutritious, making it a perfect meal for any occasion.

Ingredients

• Pizza dough - 200 grams
• Fresh spinach - 150 grams
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Tahini - 2 tablespoons
• Nutritional yeast - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped (for garnish)

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness and shape, then transfer it to a baking sheet or pizza stone.
3. In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Stir in the soy sauce, then remove from heat.
5. In a small bowl, mix tahini and nutritional yeast to create a creamy sauce. Add a pinch of salt and black pepper to taste.
6. Spread the tahini mixture evenly over the pizza dough, then top with the sautéed spinach.
7. Sprinkle sesame seeds over the spinach and place the pizza in the preheated oven.
8. Bake for 12-15 minutes, or until the crust is golden and crispy.
9. Remove from the oven, garnish with chopped green onions, and let it cool for a couple of minutes before slicing and serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in iron and vitamins from the spinach, supporting overall health.
• Contains healthy fats from sesame oil and tahini, which can promote heart health.

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