Sesame Spinach Burger

The Sesame Spinach Burger is a delightful fusion of flavors, combining the earthiness of spinach with the nutty richness of sesame. This dairy-free burger is not only delicious but also packed with nutrients, making it a perfect healthy meal option.

Ingredients

• Fresh spinach - 200 grams
• Cooked quinoa - 100 grams
• Sesame seeds - 2 tablespoons
• Chickpea flour - 50 grams
• Garlic - 2 cloves, minced
• Green onion - 2 stalks, finely chopped
• Soy sauce - 1 tablespoon
• Olive oil - 1 tablespoon (for frying)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Burger buns - 2 pieces
• Avocado - 1, sliced
• Cucumber - 1/2, sliced
• Miso paste - 1 teaspoon (optional for spread)

Steps

1. In a large bowl, combine the fresh spinach, cooked quinoa, sesame seeds, chickpea flour, minced garlic, chopped green onion, soy sauce, salt, and black pepper.
2. Mix the ingredients until well combined, then form the mixture into 2 patties.
3. Heat olive oil in a frying pan over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side, or until golden brown.
4. While the patties are cooking, lightly toast the burger buns in a separate pan or toaster.
5. Assemble the burgers: place a spinach patty on each bun, top with avocado slices and cucumber slices. Optionally, spread miso paste on the bottom bun before adding the patty.
6. Serve immediately and enjoy your healthy, flavorful Sesame Spinach Burger!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from spinach, which support overall health.
• High in plant-based protein from quinoa and chickpeas, aiding in muscle repair and growth.

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