Sesame Spinach

Sesame Spinach is a delightful Japanese snack that combines the earthy flavors of sautéed spinach with the nutty richness of sesame. This keto-friendly dish is a quick and nutritious way to enjoy a classic Japanese side.

Ingredients

• Fresh spinach - 200 grams
• Sesame oil - 1 tablespoon
• Soy sauce (low sodium) - 1 tablespoon
• Toasted sesame seeds - 2 tablespoons
• Garlic (minced) - 1 clove
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the spinach thoroughly under cold water and drain.
2. In a large pan, heat the sesame oil over medium heat.
3. Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.
4. Add the spinach to the pan and stir-fry for 2-3 minutes until wilted.
5. Pour in the soy sauce and mix well, cooking for an additional minute.
6. Remove from heat and sprinkle the toasted sesame seeds over the spinach.
7. Season with salt and black pepper to taste, and serve warm.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 4 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from spinach.
• High in antioxidants from sesame seeds.

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