Sesame Noodle Salad

This Sesame Noodle Salad is a delightful blend of chewy noodles tossed in a savory sesame dressing, complemented by fresh vegetables for a crunchy texture. Perfect as a light meal or a side dish, this vegetarian Japanese pasta dish is both satisfying and refreshing.

Ingredients

• Soba noodles - 150 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 small, julienned
• Red bell pepper - 1 small, thinly sliced
• Green onions - 2, chopped
• Sesame seeds - 2 tablespoons, toasted
• Soy sauce - 2 tablespoons
• Sesame oil - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Maple syrup - 1 teaspoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Salt - to taste

Steps

1. Bring a pot of water to a boil and cook the soba noodles according to package instructions, usually about 8-10 minutes. Drain and rinse under cold water to cool.
2. In a large bowl, combine soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, and grated ginger. Whisk until well combined.
3. Add the cooled soba noodles to the bowl with the dressing and toss to coat evenly.
4. Add the julienned carrot, cucumber, and red bell pepper to the noodles. Toss gently to mix in the vegetables.
5. Sprinkle the toasted sesame seeds and chopped green onions on top, tossing lightly to combine.
6. Taste and adjust seasoning with salt if needed. Serve immediately or chill for 30 minutes before serving for enhanced flavors.

Nutrition

• Calories: 430
• Protein: 14 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in fiber from vegetables and soba noodles, promoting digestive health.
• Rich in antioxidants from fresh vegetables, supporting overall health.

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