Senbei

Senbei are traditional Japanese rice crackers that are both crunchy and satisfying, making them a perfect healthy snack. This recipe features a blend of brown rice flour and seasonings for a nutritious twist on the classic treat.

Ingredients

• brown rice flour - 100 grams
• water - 70 milliliters
• soy sauce - 1 tablespoon
• sesame oil - 1 teaspoon
• sea salt - 1/2 teaspoon
• black sesame seeds - 1 tablespoon
• nori (dried seaweed) - 1 sheet, finely chopped

Steps

1. Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine brown rice flour, water, soy sauce, sesame oil, and sea salt to form a smooth dough.
3. Fold in the black sesame seeds and chopped nori until evenly distributed.
4. Divide the dough into small balls (about 20 grams each) and flatten them into thin discs using your hands or a rolling pin.
5. Place the discs on the prepared baking sheet, ensuring they do not touch each other.
6. Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and crisp.
7. Remove from the oven and let cool completely before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 18 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 290 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.07 L

Health Benefits

• Rich in whole grains and fiber, promoting digestive health.
• Low in calories, making it a great snack option for weight management.

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