Seaweed Tofu Pizza

Seaweed Tofu Pizza is a delightful fusion of Japanese flavors, featuring a crispy crust topped with a savory blend of seaweed, tofu, and fresh vegetables. This healthy pizza offers a unique twist on traditional pizza, making it a nutritious choice for any meal.

Ingredients

• Whole wheat pizza dough - 200 grams
• Firm tofu - 150 grams
• Nori sheets - 2 sheets
• Shredded mozzarella cheese - 100 grams
• Spinach - 50 grams
• Cherry tomatoes - 100 grams
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Black sesame seeds - 1 tablespoon
• Green onions - 2 stalks
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness and shape.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. In a bowl, crumble the firm tofu and mix it with soy sauce, sesame oil, salt, and pepper.
5. Spread the tofu mixture evenly over the pizza dough as a base.
6. Tear the nori sheets into small pieces and sprinkle them over the tofu layer.
7. Distribute the fresh spinach and halved cherry tomatoes evenly on top.
8. Sprinkle the shredded mozzarella cheese over all the toppings.
9. Finish with a sprinkle of black sesame seeds and chopped green onions.
10. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is melted.
11. Remove from the oven, slice, and serve hot.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein from tofu.
• Provides essential vitamins and minerals from seaweed and vegetables.

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