Seaweed Salad

This refreshing Seaweed Salad is a delightful low-carb Japanese breakfast dish, combining the umami flavor of seaweed with a tangy sesame dressing. Perfectly light yet satisfying, it offers a nutritious start to your day.

Ingredients

• Dried wakame seaweed - 15 grams
• Cucumber - 1 medium, thinly sliced
• Carrot - 1 small, julienned
• Sesame oil - 1 tablespoon
• Rice vinegar - 2 tablespoons
• Soy sauce - 1 tablespoon
• Honey or sugar substitute - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Green onion - 1, finely chopped
• Salt - to taste

Steps

1. Soak the dried wakame seaweed in warm water for about 10 minutes until it expands and becomes tender. Drain and gently squeeze out excess water.
2. In a mixing bowl, combine the sesame oil, rice vinegar, soy sauce, and honey or sugar substitute. Whisk until well mixed.
3. Add the soaked wakame, sliced cucumber, and julienned carrot to the bowl. Toss everything together until the vegetables are well coated with the dressing.
4. Sprinkle sesame seeds and chopped green onion over the salad. Toss gently once more.
5. Taste and add salt as needed. Serve chilled or at room temperature.

Nutrition

• Calories: 90
• Protein: 5 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals, particularly iodine and calcium.
• Low in calories and carbohydrates, making it a great option for weight management.

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