Seafood Yaki Pizza

Seafood Yaki Pizza is a delightful fusion dish that combines the flavors of traditional Japanese seafood with the comforting aspects of pizza. Topped with fresh seafood and a savory sauce, this unique pizza is both satisfying and flavorful.

Ingredients

• Pizza dough - 200 grams
• Shrimp, peeled and deveined - 100 grams
• Squid, sliced - 100 grams
• Octopus, cooked and sliced - 100 grams
• Mozzarella cheese, shredded - 100 grams
• Japanese mayonnaise - 2 tablespoons
• Soy sauce - 1 tablespoon
• Tonkatsu sauce - 2 tablespoons
• Green onions, chopped - 2 tablespoons
• Nori seaweed, shredded - 1 tablespoon
• Sesame seeds - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness.
3. Place the rolled dough onto a baking sheet lined with parchment paper.
4. In a bowl, combine the shrimp, squid, and octopus. Season with salt and black pepper to taste.
5. Spread the tonkatsu sauce evenly over the pizza base.
6. Distribute the seafood mixture evenly over the sauce.
7. Sprinkle the shredded mozzarella cheese generously over the seafood.
8. Drizzle the Japanese mayonnaise on top of the cheese.
9. Bake in the preheated oven for 15-20 minutes or until the crust is golden and the cheese is bubbly.
10. Remove from the oven and garnish with chopped green onions, shredded nori, and sesame seeds before serving.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 180 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, which are beneficial for heart health.
• Provides a good source of protein, important for muscle repair and growth.

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