Satsuma Imo Chips

Satsuma Imo Chips are crispy, thinly sliced sweet potatoes that offer a delightful crunch and a naturally sweet flavor. These easy-to-make chips are a perfect vegetarian snack, reminiscent of traditional Japanese flavors.

Ingredients

• Satsuma Imo (Japanese sweet potato) - 300 grams
• Vegetable oil - 2 tablespoons
• Sea salt - 1/2 teaspoon
• Black sesame seeds - 1 teaspoon
• Rice vinegar - 1 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Wash and scrub the Satsuma Imo thoroughly to remove any dirt. Pat dry with a kitchen towel.
3. Using a sharp knife or a mandoline, slice the sweet potatoes into thin, even rounds (about 2-3 mm thick).
4. In a large bowl, toss the sweet potato slices with vegetable oil, sea salt, and rice vinegar until evenly coated.
5. Spread the sweet potato slices in a single layer on a baking sheet lined with parchment paper.
6. Sprinkle black sesame seeds over the slices for added flavor and texture.
7. Bake in the preheated oven for 20-25 minutes, flipping the slices halfway through, until they are golden brown and crispy.
8. Remove from the oven and let the chips cool for a few minutes before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 32 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, promoting good vision and immune function.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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