Satsuma Imo

Satsuma Imo, or Japanese sweet potatoes, are roasted to perfection, bringing out their natural sweetness and creamy texture. This healthy snack is not only delicious but also packed with nutrients, making it a perfect guilt-free treat.

Ingredients

• Satsuma Imo (Japanese sweet potatoes) - 400 grams
• Olive oil - 1 tablespoon
• Sea salt - 1/2 teaspoon
• Black sesame seeds - 1 tablespoon
• Honey (optional) - 1 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and scrub the satsuma imo under running water to remove any dirt.
3. Cut the sweet potatoes into wedges or rounds, about 1.5 cm thick.
4. In a mixing bowl, toss the sweet potato pieces with olive oil and sea salt until evenly coated.
5. Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 30-35 minutes, turning halfway through, until they are tender and golden brown.
7. Remove from the oven and sprinkle with black sesame seeds. Drizzle with honey if desired.
8. Serve warm or at room temperature.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 44 g
• Fiber: 6 g
• Sugar: 7 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.7 g
• Unsaturated Fat: 4.3 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immune function.
• High in fiber, aiding digestion and promoting satiety.

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