Satsuma-age Salad

Satsuma-age Salad is a refreshing Japanese dish featuring crispy fish cakes served atop a bed of vibrant greens and vegetables. This gluten-free salad is light yet satisfying, making it perfect for a healthy meal any time of the day.

Ingredients

• Satsuma-age (Japanese fish cake) - 4 pieces
• Mixed greens (e.g., spinach, arugula) - 100 grams
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Radish - 4 small, thinly sliced
• Cherry tomatoes - 100 grams, halved
• Sesame seeds - 1 tablespoon
• Rice vinegar - 2 tablespoons
• Soy sauce (gluten-free) - 1 tablespoon
• Olive oil - 1 tablespoon
• Honey - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Begin by heating a non-stick skillet over medium heat. Add the Satsuma-age and cook for about 5 minutes on each side, or until golden brown and crispy. Remove from the heat and let cool slightly before slicing into bite-sized pieces.
2. In a large bowl, combine the mixed greens, cucumber, carrot, radish, and cherry tomatoes.
3. In a small bowl, whisk together the rice vinegar, gluten-free soy sauce, olive oil, honey, salt, and pepper to create the dressing.
4. Add the sliced Satsuma-age to the salad bowl and drizzle with the dressing. Toss gently to combine all ingredients.
5. Sprinkle sesame seeds on top before serving. Divide the salad into two plates and enjoy!

Nutrition

• Calories: 320
• Protein: 16 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in protein from fish cakes, supporting muscle health.
• Packed with vitamins and minerals from fresh vegetables, promoting overall wellness.

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