Satsuma-age

Satsuma-age is a delightful Japanese fish cake that is crispy on the outside and tender on the inside, making it a perfect snack or appetizer. This Paleo version uses fresh fish and vegetables for a healthy twist on a traditional favorite.

Ingredients

• White fish fillet (such as cod or pollock) - 200 grams
• Carrot - 50 grams, finely grated
• Green onion - 30 grams, finely chopped
• Sweet potato starch - 40 grams
• Egg - 1 large
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Coconut oil - for frying

Steps

1. In a food processor, add the white fish fillet and pulse until it becomes a smooth paste.
2. Transfer the fish paste to a mixing bowl and add the grated carrot, chopped green onion, sweet potato starch, egg, sea salt, and black pepper. Mix until well combined.
3. Heat a frying pan over medium heat and add enough coconut oil to cover the bottom.
4. Using your hands, form small patties (about 5 cm in diameter) from the fish mixture and carefully place them in the hot oil.
5. Fry the patties for about 3-4 minutes on each side, or until they are golden brown and cooked through.
6. Once cooked, remove them from the pan and place them on a paper towel to absorb excess oil.
7. Serve warm as a snack or appetizer.

Nutrition

• Calories: 220
• Protein: 22 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 6 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.

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