Satoimo Soup

Satoimo Soup is a comforting Japanese dish featuring tender taro root simmered in a savory broth, accompanied by fresh vegetables. This nourishing soup is both hearty and light, perfect for any season.

Ingredients

• Satoimo (taro root) - 200 grams
• Carrot - 1 medium, diced
• Daikon radish - 100 grams, diced
• Shiitake mushrooms - 50 grams, sliced
• Green onions - 2, chopped
• Vegetable broth - 500 ml
• Soy sauce - 1 tablespoon
• Mirin - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Peel the satoimo and cut into bite-sized pieces.
2. In a medium pot, heat sesame oil over medium heat.
3. Add the diced carrot, daikon, and shiitake mushrooms to the pot. Sauté for about 5 minutes until the vegetables soften.
4. Stir in the satoimo pieces and cook for another 3 minutes.
5. Pour in the vegetable broth, soy sauce, and mirin. Bring the mixture to a boil.
6. Reduce the heat and let it simmer for 15 minutes, or until the satoimo is tender.
7. Season with salt and pepper to taste.
8. Ladle the soup into bowls and garnish with chopped green onions before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 35 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that may help reduce inflammation.

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