Satoimo Salad

Satoimo Salad is a refreshing Japanese appetizer that showcases the unique texture of taro root, combined with crisp vegetables and a zesty sesame dressing. This light and healthy dish is perfect for a Paleo diet and brings a taste of Japan to your table.

Ingredients

• Satoimo (taro root) - 200 grams
• Cucumber - 1 medium, thinly sliced
• Carrot - 1 small, julienned
• Red bell pepper - 1/2, thinly sliced
• Green onion - 2, chopped
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Soy sauce (or coconut aminos for Paleo) - 1 tablespoon
• Sesame seeds - 1 teaspoon
• Salt - to taste

Steps

1. Peel the satoimo (taro root) and cut it into small cubes.
2. In a pot, bring water to a boil and add the satoimo cubes. Cook for 15-20 minutes until fork-tender.
3. Drain the satoimo and rinse under cold water to stop the cooking process. Allow it to cool down.
4. In a large bowl, combine the cooled satoimo, cucumber, carrot, red bell pepper, and green onion.
5. In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, and a pinch of salt.
6. Pour the dressing over the salad and toss gently to combine.
7. Sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 26 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories while providing essential vitamins and minerals.

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