Satoimo Nimono

Satoimo Nimono is a comforting Japanese dish featuring tender taro root simmered in a flavorful dashi broth. Perfect for a nourishing breakfast, it highlights the delicate taste of satoimo, complemented by the umami of soy sauce and mirin.

Ingredients

• Satoimo (taro root) - 300 grams
• Dashi stock - 300 ml
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sake - 1 tablespoon
• Sugar - 1 teaspoon
• Green onions (for garnish) - 1 tablespoon, chopped

Steps

1. Peel the satoimo and cut them into large chunks, approximately 3-4 cm each.
2. In a pot, combine the dashi stock, soy sauce, mirin, sake, and sugar. Bring to a gentle simmer over medium heat.
3. Add the satoimo chunks to the pot and cover. Allow to simmer for about 20-25 minutes or until the satoimo is tender and easily pierced with a fork.
4. Once cooked, remove from heat and let it sit for a few minutes to absorb flavors.
5. Serve warm, garnished with chopped green onions.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 34 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 0.5 g
• Saturated Fat: 0.1 g
• Unsaturated Fat: 0.4 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, which aids digestion.
• Contains antioxidants that may help reduce inflammation.

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