Sashimi with Soy Sauce

Sashimi with Soy Sauce is a delicate and fresh Japanese seafood dish that showcases the purity of high-quality fish. Paired with a rich soy sauce, this dish offers a burst of umami in every bite, making it both healthy and satisfying.

Sashimi with Soy Sauce
15 minutes
Difficulty: Easy
Japanese
250 kcal

Ingredients

  • Fresh sashimi-grade salmon - 150 grams
  • Fresh sashimi-grade tuna - 150 grams
  • Soy sauce - 50 ml
  • Wasabi - 1 teaspoon
  • Pickled ginger - 20 grams
  • Sesame seeds - 1 tablespoon
  • Chopped green onions - 1 tablespoon

Steps

  1. Begin by selecting high-quality sashimi-grade salmon and tuna. Ensure the fish is properly stored and very fresh.
  2. Using a sharp knife, slice the salmon and tuna into thin, even pieces, about 0.5 cm thick.
  3. Arrange the sashimi slices neatly on a plate, alternating between the salmon and tuna.
  4. In a small bowl, mix the soy sauce with wasabi to taste, adjusting the spiciness as desired.
  5. Sprinkle sesame seeds and chopped green onions over the sashimi for added flavor and texture.
  6. Serve the sashimi with pickled ginger on the side, along with the soy sauce mixture for dipping.

Nutrition

  • Calories: 250
  • Protein: 30 g
  • Carbs: 6 g
  • Fiber: 0 g
  • Sugar: 1 g
  • Sodium: 800 mg
  • Cholesterol: 70 mg
  • Total Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Water: 0.2 L

Health Benefits

  • Rich in omega-3 fatty acids, promoting heart health.
  • High in protein, supporting muscle growth and repair.

Tags

JapaneseHealthySeafood Dish