Sashimi with Sesame

Sashimi with Sesame is a refreshing and elegant Japanese seafood dish that showcases the delicate flavors of fresh fish, enhanced by a nutty sesame dressing. This healthy dish is perfect for a light meal and is rich in nutrients.

Ingredients

• Fresh sashimi-grade salmon - 150 grams
• Fresh sashimi-grade tuna - 150 grams
• Soy sauce - 30 ml
• Sesame oil - 15 ml
• Rice vinegar - 10 ml
• Sesame seeds - 1 tablespoon
• Chopped green onions - 1 tablespoon
• Wasabi - to taste
• Pickled ginger - for serving

Steps

1. Slice the sashimi-grade salmon and tuna into thin, even slices, about 0.5 cm thick.
2. In a small bowl, whisk together soy sauce, sesame oil, and rice vinegar to create the dressing.
3. Arrange the sliced salmon and tuna on a serving plate in an aesthetically pleasing manner.
4. Drizzle the sesame dressing over the fish slices.
5. Sprinkle sesame seeds and chopped green onions on top for garnish.
6. Serve with wasabi and pickled ginger on the side.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 850 mg
• Cholesterol: 60 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding muscle repair and growth.

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