Sashimi with Seaweed

Sashimi with Seaweed is a refreshing and healthy Japanese seafood dish that features thinly sliced fresh fish served with a flavorful seaweed salad. This dish highlights the natural flavors of the ocean and is perfect for a light yet satisfying meal.

Ingredients

• Fresh sashimi-grade fish (salmon or tuna) - 200 grams
• Nori seaweed sheets - 2 sheets
• Wakame seaweed - 30 grams (dried)
• Soy sauce - 30 ml
• Rice vinegar - 10 ml
• Sesame oil - 5 ml
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Sesame seeds - 1 tablespoon
• Chives - a handful, chopped

Steps

1. Rehydrate the wakame seaweed by soaking it in warm water for about 10 minutes, then drain and set aside.
2. While the wakame is soaking, prepare the fresh sashimi by slicing the fish into thin, even slices.
3. In a bowl, combine the rice vinegar, sesame oil, and soy sauce to create a dressing.
4. In a separate bowl, mix the rehydrated wakame, julienned cucumber, and carrot with the dressing, and toss gently.
5. On a serving plate, arrange the sashimi slices aesthetically and place the seaweed salad beside them.
6. Garnish with sesame seeds and chives for added flavor and presentation.
7. Serve immediately, enjoying the sashimi with extra soy sauce on the side.

Nutrition

• Calories: 280
• Protein: 25 g
• Carbs: 14 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein while being low in calories, making it great for weight management.

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