Sashimi with Cucumber

Sashimi with Cucumber is a refreshing Japanese seafood dish that showcases the delicate flavors of fresh fish paired with crisp cucumber. This healthy meal is perfect for seafood lovers looking for a light and nutritious option.

Ingredients

• Sashimi-grade salmon - 150 grams
• Sashimi-grade tuna - 150 grams
• Cucumber - 1 medium
• Soy sauce - 2 tablespoons
• Wasabi - 1 teaspoon
• Pickled ginger - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Nori sheets - 2 (optional for garnish)

Steps

1. Start by slicing the sashimi-grade salmon and tuna into thin pieces, about 0.5 cm thick, and arrange them on a chilled plate.
2. Wash the cucumber thoroughly, then slice it into thin rounds or julienne strips, depending on your preference.
3. Arrange the cucumber slices alongside the sashimi on the plate.
4. In a small bowl, mix the soy sauce and wasabi to create a dipping sauce.
5. Sprinkle sesame seeds over the sashimi and cucumber for added texture and flavor.
6. Serve with pickled ginger on the side and, if desired, garnish with nori sheets.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• Low in calories, making it a great choice for weight management.
• High in protein for muscle maintenance and repair.

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