Sashimi with Avocado

Sashimi with Avocado is a fresh and vibrant dish that beautifully combines the delicate flavors of raw fish with the creamy texture of avocado. This healthy Japanese seafood dish is perfect for a light meal or appetizer, showcasing the simplicity and elegance of Japanese cuisine.

Ingredients

• Fresh sashimi-grade salmon - 150 grams
• Fresh sashimi-grade tuna - 150 grams
• Ripe avocado - 1 medium
• Soy sauce - 30 ml
• Wasabi - 5 grams
• Pickled ginger - 20 grams
• Sesame seeds - 1 tablespoon
• Microgreens (optional) - for garnish
• Lime - 1, juiced

Steps

1. Begin by ensuring that all seafood is sashimi-grade and fresh. Place the salmon and tuna in the freezer for about 15 minutes before slicing to firm up the fish.
2. While the fish is firming up, cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado into thin wedges.
3. Once the fish is firm, remove it from the freezer and slice the salmon and tuna into thin, even pieces using a sharp knife.
4. On a serving plate, arrange the sashimi slices and avocado wedges in an aesthetically pleasing manner.
5. Drizzle lime juice over the sashimi and avocado for added flavor.
6. Serve the dish with soy sauce, wasabi, and pickled ginger on the side for dipping.
7. Sprinkle sesame seeds over the top and garnish with microgreens if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in omega-3 fatty acids, which support heart health.
• Rich in vitamins and minerals from avocado, promoting skin health and digestion.

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