Sashimi Salad with Chicken

Sashimi Salad with Chicken is a refreshing and colorful dish that combines tender chicken breast with fresh vegetables and a light, zesty dressing. This low-carb Japanese-inspired salad is perfect for a healthy lunch that is both satisfying and flavorful.

Ingredients

• Chicken breast - 200 grams
• Cucumber - 1 medium, thinly sliced
• Radish - 4, thinly sliced
• Avocado - 1 medium, diced
• Mixed salad greens - 100 grams
• Seaweed salad - 50 grams
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Fresh ginger - 1 teaspoon, grated
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by cooking the chicken breast. Boil or grill it until fully cooked, approximately 15-20 minutes. Allow it to cool, then slice it into thin strips.
2. In a large bowl, combine the mixed salad greens, cucumber, radish, and avocado.
3. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, grated ginger, salt, and pepper to create a dressing.
4. Add the sliced chicken and seaweed salad to the bowl with the vegetables.
5. Pour the dressing over the salad and gently toss to combine all ingredients evenly.
6. Serve the salad in bowls, garnished with sesame seeds on top.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 610 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.4 L

Health Benefits

• High in protein, which helps in muscle repair and growth.
• Rich in healthy fats from avocado and sesame oil, promoting heart health.

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