Sashimi Salad with Avocado

This Sashimi Salad with Avocado is a refreshing and nutritious Japanese dish that combines fresh raw fish with creamy avocado, topped with a zesty dressing. Perfect for a light and healthy lunch, it is low in carbs yet high in flavor and essential nutrients.

Ingredients

• Sashimi-grade salmon - 100 grams
• Sashimi-grade tuna - 100 grams
• Ripe avocado - 1 medium
• Cucumber - 1 medium
• Radishes - 4 small
• Mixed greens (e.g., arugula, spinach) - 100 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Lime juice - 1 tablespoon
• Sesame seeds - 1 teaspoon
• Green onion - 1 stalk, chopped

Steps

1. Begin by preparing the vegetables: thinly slice the cucumber, radishes, and avocado.
2. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and lime juice to make the dressing.
3. In a large bowl, place the mixed greens and top with the sliced cucumber, radishes, and avocado.
4. Slice the sashimi-grade salmon and tuna into thin pieces and arrange them over the salad.
5. Drizzle the dressing over the salad and gently toss to combine all the ingredients.
6. Sprinkle sesame seeds and chopped green onion on top before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 60 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in fiber and vitamins from fresh vegetables.

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