Sashimi Salad

Sashimi Salad is a vibrant and refreshing dish that beautifully combines fresh raw fish with crisp vegetables and a zesty dressing. This healthy Japanese lunch option is not only visually appealing but also packed with protein and essential nutrients.

Ingredients

• Sushi-grade salmon - 100g
• Sushi-grade tuna - 100g
• Mixed salad greens (arugula, spinach, and lettuce) - 100g
• Cucumber - 1 medium, thinly sliced
• Radishes - 4, thinly sliced
• Avocado - 1, diced
• Sesame seeds - 2 tablespoons
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Fresh ginger - 1 teaspoon, grated
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. Start by preparing the sashimi: slice the sushi-grade salmon and tuna into thin strips and set aside.
2. In a large bowl, combine the mixed salad greens, sliced cucumber, sliced radishes, and diced avocado.
3. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, grated ginger, and chili flakes (if using) to create the dressing.
4. Pour the dressing over the salad and toss gently to combine all the ingredients.
5. Divide the salad into two serving plates and arrange the sashimi slices on top.
6. Sprinkle sesame seeds over the sashimi and serve immediately.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in omega-3 fatty acids, promoting heart health.
• Rich in vitamins and minerals from fresh vegetables and fish.

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