Salmon Teriyaki

Salmon Teriyaki is a savory and slightly sweet dish that showcases tender salmon fillets glazed with a rich teriyaki sauce. This high-protein Japanese lunch option is not only delicious but also quick to prepare, making it perfect for a satisfying meal.

Ingredients

• Salmon fillets - 2 x 150g
• Soy sauce - 60ml
• Mirin - 30ml
• Brown sugar - 1 tablespoon (15g)
• Sesame oil - 1 tablespoon (15ml)
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, sliced for garnish
• Sesame seeds - 1 tablespoon (optional)
• Cooked rice - 300g (to serve)

Steps

1. In a small bowl, mix together the soy sauce, mirin, brown sugar, sesame oil, minced garlic, and grated ginger to create the teriyaki sauce.
2. Heat a non-stick skillet over medium heat and add a little oil if necessary. Place the salmon fillets skin-side down and cook for about 4-5 minutes until the skin is crispy.
3. Flip the salmon fillets over and pour the teriyaki sauce over them. Cook for an additional 4-5 minutes, spooning the sauce over the fillets as they cook, until the salmon is opaque and flakes easily.
4. Remove the skillet from heat and let the salmon rest for a minute. Serve the salmon over cooked rice, drizzled with the remaining teriyaki sauce, and garnish with sliced green onions and sesame seeds if desired.

Nutrition

• Calories: 500
• Protein: 35 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in Omega-3 fatty acids which support heart health.
• Rich in protein, aiding muscle repair and growth.

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