Sake no Soba

Sake no Soba is a delightful Japanese seafood dish featuring soba noodles tossed in a light sake-infused sauce with fresh seafood and crisp vegetables. This dish balances flavors and textures, creating a healthy and satisfying meal.

Ingredients

• Soba noodles - 200 grams
• Fresh salmon fillet - 150 grams
• Shrimp (peeled and deveined) - 100 grams
• Broccoli florets - 100 grams
• Carrot (julienned) - 1 medium
• Green onions (sliced) - 2 stalks
• Sake - 60 ml
• Soy sauce - 30 ml
• Sesame oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - for garnish

Steps

1. Boil a pot of water and cook the soba noodles according to package instructions (usually about 4-5 minutes), then drain and set aside.
2. In a large skillet, heat sesame oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant (about 1 minute).
3. Add the salmon fillet and shrimp to the skillet, cooking for about 3-4 minutes until the salmon is cooked through and shrimp turn pink.
4. Stir in the broccoli florets and julienned carrot, cooking for an additional 3-4 minutes until vegetables are tender but still crisp.
5. Pour in the sake and soy sauce, stirring to combine all ingredients. Allow to simmer for 2 minutes.
6. Add the cooked soba noodles to the skillet, tossing everything together to coat the noodles evenly with the sauce.
7. Season with salt and black pepper to taste. Serve hot, garnished with sliced green onions and a sprinkle of sesame seeds.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from salmon, which support heart health.
• High in protein, aiding muscle repair and growth.

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