Sake no Kabayaki

Sake no Kabayaki is a delightful Japanese dish featuring grilled eel glazed with a savory-sweet soy sauce, served over a bed of fluffy rice. This healthy preparation uses less sugar and incorporates fresh vegetables, making it a wholesome meal option.

Ingredients

• Unagi (grilled eel) - 200 grams
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sake - 1 tablespoon
• Water - 50 ml
• Cooked white rice - 2 cups
• Green onions (sliced) - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Steamed broccoli - 100 grams
• Pickled ginger - for garnish

Steps

1. Preheat your grill or broiler to medium-high heat.
2. In a small saucepan, combine soy sauce, mirin, sake, and water. Bring to a simmer over medium heat and let it reduce for about 5 minutes to create a glaze.
3. Place the grilled eel on the grill and brush it with the glaze. Grill for about 3-4 minutes on each side until heated through and slightly caramelized.
4. While the eel is grilling, prepare the rice according to package instructions if not already cooked.
5. Once the eel is ready, slice it into bite-sized pieces.
6. Serve the cooked rice in bowls, top with the grilled eel, and drizzle any remaining glaze over the top.
7. Garnish with sliced green onions, sesame seeds, and serve with steamed broccoli on the side. Add pickled ginger for an extra zing.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from eel, promoting heart health.
• High in protein, supporting muscle repair and growth.

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