Sake no Chirashi

Sake no Chirashi is a vibrant and healthy Japanese seafood dish featuring a colorful array of fresh fish, vegetables, and seasoned rice, perfect for a light yet satisfying meal. This dish is not only visually appealing but also packed with nutrients, making it a delightful choice for seafood lovers.

Ingredients

• Sushi rice - 150 grams
• Water - 200 ml
• Rice vinegar - 30 ml
• Sugar - 10 grams
• Salt - 5 grams
• Sake (Japanese rice wine) - 15 ml
• Fresh salmon fillet - 100 grams
• Fresh tuna fillet - 100 grams
• Cucumber - 1 small, julienned
• Carrot - 1 small, julienned
• Nori (seaweed) - 1 sheet, cut into strips
• Sesame seeds - 1 tablespoon
• Pickled ginger - 30 grams
• Wasabi - to taste
• Soy sauce - for serving

Steps

1. Rinse the sushi rice under cold water until the water runs clear, then soak it for 30 minutes.
2. In a saucepan, combine the soaked rice and water, bring to a boil, then reduce to low heat, cover, and simmer for 15 minutes. Remove from heat and let it sit covered for another 10 minutes.
3. In a small bowl, mix rice vinegar, sugar, and salt until dissolved, then gently fold this mixture into the cooked rice. Allow the rice to cool to room temperature.
4. While the rice cools, slice the fresh salmon and tuna fillets into thin sashimi-style pieces.
5. Prepare the vegetables by julienning the cucumber and carrot.
6. Once the rice has cooled, divide it evenly between two bowls, creating a base for the chirashi.
7. Arrange the sliced fish, cucumber, and carrot artistically on top of the rice.
8. Garnish with nori strips, sesame seeds, pickled ginger, and a small dollop of wasabi.
9. Serve with soy sauce on the side for dipping.

Nutrition

• Calories: 490
• Protein: 24 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 55 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in omega-3 fatty acids from the salmon and tuna, beneficial for heart health.
• Rich in vitamins and minerals from fresh vegetables, supporting overall health and wellness.

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